Four affordable ways to get better sleep quality

Singapore is one of the most sleep-deprived countries in the world. On average, Singaporeans sleep 36.23 minutes less the recommended eight hours per night—the lowest average amount of sleep of any country.

Since the onset of the COVID-19 pandemic, quality of sleep has taken another turn for the worse. 6 in 10 Singaporeans have reported declining sleep quality due to stress, mental and emotional health, and work routines affected by the pandemic.

The following budget-friendly hacks can immediately improve your quality of sleep at almost no cost.

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