We’ve rounded up virtual exercise classes, free streaming workouts and fitness apps to get you through Phase 2 while indoor gyms are closed!
With the news of Phase 2, more restrictions are in place including the closure of many indoor gyms (low-intensity physical activities can resume but masks to be worn at all times). These measures will be in place until May 30. Fortunately most of Singapore’s wonderful public parks will stay open (with some exceptions, including the closure of water play features); be sure to visit safedistparks.nparks.gov.sg to see which parks are less crowded if you do want to go out for a jog or some fresh air. Outdoor fitness classes can go ahead (with numbers limited to 30 pax).
However if you prefer aircon; or need to stick close to home to be with your kiddos; we’ve rounded up lots of virtual fitness classes, including live streaming workouts from various gyms and fitness companies right here in Singapore (because it’s way more fun to work out with others live, not to mention you’ll be supporting local businesses!), along with some of our favorite fitness apps and top free global YouTube channels. We’ve included lots of kid-friendly workouts, too – look for this symbol in the list below:
Local Fitness Classes
Free Online Streaming Workouts
Favourite Fitness Apps
Home Gym Equipment
While most of the online workouts listed below require only bodyweight, a few might call for simple pieces of equipment like a mat, jump rope, resistance bands or weights. You can order these from places in Singapore like Decathlon, Amazon.sg, or Lazada.
Fitness Resources in Singapore
In addition to the online workouts listed below, be sure to check out our roundups of favourite YouTube fitness channels and the top personal trainers in Singapore (many of whom are currently offering e-consultations and streaming workout content).
Feeling stressed and need to chill? Check out our guide to mindfulness & meditation in Singapore, including our favourite meditation apps.
Free Online Streaming Workouts
Billy Blanks Tae Bo: Does anyone else remember doing Billy Blanks’s Tae Bo home videos in the 90s? He’s still going strong with his heart-pumping, martial arts-inspired workouts, but now you can find them for FREE on YouTube.
Chloe Ting: Most of the body-targeted “challenges” (“5-Week Booty,” “2-Week Shred” etc.) on this free workout site last for around 25-28 days – the perfect amount of time if you’re stuck inside during a circuit breaker, for instance. Workout durations range from 10 to 50 minutes.
Fitness Blender: You can access hundreds of home workouts like “8-minute abs” or “25-minute tank top arms” for free with this website and app, although for additional cost you can also get more tailored meal plans and personalised workouts.
Jump Rope Dudes is a great YouTube channel with a bunch of free jump rope workouts ranging from 6 minutes up to half an hour. They recommend using their own weighted jump ropes but really any jump rope will do. Most of the timed, guided workouts feature intervals where you jump rope, with other exercises like pushups and squats integrated in as well.
Local Virtual Fitness Classes
In addition to the fact that you’re supporting local businesses, the beauty of livestreaming these classes is that they occur at convenient times and you’re still able to interact with instructors and your fellow fitness junkies.
Barry’s Bootcamp: The popular global HIIT gym (which includes a location right here in Singapore), has a virtual red room you can set up at home where you can stream Barry’s At-Home group classes.
Bolly Dancing has been offering specialist classes for all ages, fitness levels and dance experience here in Singapore since 2008, with Bollywood dance moves straight from Mumbai! They’re offering virtual Bolly Dazz Fitness, Zumba Fitness and various other fitness classes for just $8 each, all bookable via app or their website.
Boom Singapore: This popular functional training and boxing studio in the CBD will be bringing back their virtual workouts – check back with them via IGTV for deets.
Fitness First: One of Singapore’s most popular gyms, Fitness First is offering virtual workouts at $5 per month for online classes for members..
Ritual: We’re big fans of this no-nonsense, 20-minute HIIT workout gym. They’ve got a new home workout app for free workouts for members – check out their Instagram page, for deets.
Singapore Sports Hub has just introduced a daily fitness programme called 7×7 (7-minute, 7 days), which incorporates different mindfulness and high-intensity workouts across the week, including Yoga, Cardio Dance, Boot Camp and more. Over 40 workout videos will be released each month. Click the link to watch each one!
WeBarre: We love these fun barre classes; you can hop on and purchase their new Virtual 23 Day Unlimited Pack. Click here for the full schedule and more information.
Read more: Personal trainers in Singapore who come to you
Health2mama is run by Singapore mamapreneur Bex Aldridge, who is sharing lots of great tips and video content (that’s safe for prenatal and post-natal mamas) on her Instagram page.
Fitness Apps
Aaptiv: If you prefer listening to instructions (or being outside) rather than trying to follow along with a video, this app is the one for you, with thousands of classes spanning yoga, weight training, running, and more, with 30 new classes added on each week. Aaptiv has a 30-day free trial, and is priced at US$14.99 per month thereafter.
Centr: Calling all Chris Hemsworth fans! This app combines 20-to-40 minute workouts with professional trainers along with healthy meal plans and guided mindfulness and meditation (led by Thor himself). Workout genres include HIIT, boxing, yoga, strength training, MMA and more. The app has a 7-day free trial and is priced at US$27 per month thereafter (with cheaper rates for a longer commitment).
Nike+ Run Club: This free app is great for tracking runs, including GPS maps, breaking down pace by mile or kilometer, and chiming in along the way to let you know how you’re going. The app does fun trophies and badges that celebrate achievements like “fastest mile”, “longest run” or “fastest 10k,” and you can also do “guided runs” led by world-class runners and coaches.
SWEAT by Kayla Itsines: This app is specially designed for at-home workouts, and requires minimal equipment. The workouts may be quick (just about 30 minutes) but they are hard. We have done SWEAT on and off for years and it definitely gets results if you stick with it (12 weeks minimum) and eat well.
